Garden Veggie Breakfast Scramble proves that fresh vegetables aren’t just for lunch and dinner. Fluffy eggs and colorful summer vegetables come together in an easy, satisfying breakfast packed with fresh flavor.
Why You’ll Love This Recipe
- Ready in about 15 minutes.
- Loaded with colorful vegetables.
- Great source of protein.
- Easy to customize with seasonal produce.
- Perfect for busy mornings.
Ingredients
- 4 large eggs
- 1 cup baby spinach
- ½ cup sliced mushrooms
- ½ red bell pepper, diced
- ½ cup cherry tomatoes, halved
- 2 green onions, sliced
- 1 tablespoon olive oil
- 1 tablespoon chopped fresh parsley
- Sea salt
- Black pepper
- Whole-grain toast for serving
Instructions
- Heat the olive oil in a nonstick skillet over medium heat.
- Cook the mushrooms and bell peppers until tender.
- Add the spinach and tomatoes, cooking just until the spinach wilts.
- Whisk the eggs with salt and pepper.
- Pour the eggs into the skillet and gently stir until softly scrambled.
- Sprinkle with parsley and green onions before serving with whole-grain toast.
Yum’s Tips
- Cook the vegetables first to remove excess moisture.
- Stir the eggs gently for a soft, fluffy texture.
- Fresh herbs brighten the flavor.
- Add cheese if desired for extra richness.
Variations
- Add avocado slices.
- Use kale instead of spinach.
- Mix in white beans for extra fiber.
- Try zucchini or asparagus.
- Add fresh basil instead of parsley.
Storage & Meal Prep
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to keep the eggs tender. Chop the vegetables ahead of time to make breakfast even faster.
Nutrition Highlights
Eggs provide high-quality protein while colorful vegetables contribute fiber, vitamins, minerals, and antioxidants. Together they create a balanced breakfast that supports lasting energy throughout the morning.
Perfect Pairings
- Whole-grain toast
- Fresh fruit
- Herbal tea
- Coffee
- Fresh orange slices
Yum’s Note
Breakfast is one of the easiest places to add more vegetables to your day. This colorful scramble is simple, satisfying, and a delicious way to enjoy the fresh flavors of summer one bite at a time.
Try my Summer Garden Breakfast Wrap for another fresh and satisfying way to start your day.
Learn more about eggs and find more recipes from the American Egg Board.
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