Rustic White Bean Tomato Stew is a hearty one-pot meal made with creamy cannellini beans, colorful vegetables, and a rich tomato broth seasoned with classic Italian herbs. Built from everyday ingredients, it’s a comforting dinner that’s easy enough for busy weeknights yet satisfying enough for a relaxed evening at home.
Why You’ll Love This Recipe
- One-pot convenience.
- Rich, comforting flavor.
- Budget-friendly everyday ingredients.
- Great for meal prep.
- Perfect for cooler evenings.
Ingredients
- 2 cans cannellini beans, drained and rinsed
- 1 tablespoon extra virgin olive oil
- 1 medium onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 1 (28-ounce) can diced tomatoes
- 3 cups low-sodium vegetable broth
- 2 cups baby spinach
- 1 teaspoon Italian seasoning
- ½ teaspoon sea salt
- ÂĽ teaspoon cracked black pepper
- 2 tablespoons chopped fresh parsley
Instructions
- Heat the olive oil in a large pot over medium heat.
- Cook the onion, carrots, and celery until softened.
- Add the garlic and Italian seasoning.
- Stir in the tomatoes and vegetable broth.
- Add the cannellini beans and simmer for about 20 minutes.
- Fold in the spinach until wilted.
- Finish with parsley and cracked black pepper before serving.
Yum’s Tips
- Let the stew simmer gently for the best flavor.
- Add spinach at the end.
- Taste before adding extra salt.
- Fresh parsley brightens the finished stew.
- Leftovers taste even better the next day.
Variations
- Add mushrooms.
- Replace spinach with kale.
- Stir in zucchini.
- Add fresh basil.
- Include white potatoes for a heartier stew.
Storage & Meal Prep
Cool completely before refrigerating. Store in an airtight container in the refrigerator for 3 to 4 days. Freeze individual portions for easy future dinners and reheat gently on the stovetop.
Nutrition Highlights
Cannellini beans provide plant protein and fiber while tomatoes, carrots, celery, and spinach contribute vitamins, minerals, and colorful vegetables that make this stew both hearty and nourishing.
Perfect Pairings
- Whole grain bread
- Mixed green salad
- Roasted vegetables
- Sparkling water with lemon
- Herbal tea
Yum’s Note
There’s something special about a pot of homemade stew simmering on the stove. Rustic White Bean Tomato Stew turns simple pantry staples and fresh vegetables into a comforting meal that’s perfect for sharing or enjoying as leftovers throughout the week.
If you enjoyed this stew, you’ll also love Creamy Tuscan Butter Bean Skillet for another cozy plant-based dinner. For guidance on safely storing soups, stews, and leftovers, visit FoodSafety.gov.
Discover more quick and comforting dinner ideas with 10-Minute Healthy Meals, featuring practical recipes designed for busy weeknights.
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