Banana Walnut Oat Pancakes are a hearty breakfast made with wholesome oats, naturally sweet bananas, crunchy walnuts, and warm cinnamon. They’re fluffy, satisfying, and easy to prepare, making them a wonderful way to start your morning with simple everyday ingredients.
Why You’ll Love This Recipe
- Ready in about 20 minutes.
- Naturally sweet from ripe bananas.
- Hearty and satisfying.
- Budget-friendly everyday ingredients.
- Easy to customize.

Ingredients
- 1 cup rolled oats
- 1 cup oat flour
- 1 ripe banana, mashed
- Β½ cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 1 tablespoon pure maple syrup
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- ΒΌ teaspoon sea salt
- ΒΌ cup chopped walnuts
- 1 tablespoon avocado oil for cooking
Instructions
- Combine the oats, oat flour, baking powder, cinnamon, and sea salt in a mixing bowl.
- Stir in the mashed banana, almond milk, vanilla, and maple syrup until combined.
- Fold in the chopped walnuts.
- Heat a lightly oiled skillet or griddle over medium heat.
- Cook the pancakes until bubbles form, then flip and cook until golden.
- Serve warm with sliced bananas, walnuts, and maple syrup.
Yum’s Tips
- Use very ripe bananas for the best flavor.
- Don’t overmix the batter.
- Toast the walnuts before adding them.
- Let the batter rest for a few minutes.
- Cook over medium heat for even browning.
Variations
- Add fresh blueberries.
- Replace walnuts with pecans.
- Stir in chia seeds.
- Add a pinch of nutmeg.
- Top with fresh strawberries.
Storage & Meal Prep
Store leftover pancakes in the refrigerator for up to four days. Freeze between sheets of parchment paper for up to two months. Reheat in a toaster or skillet until warmed through.
Nutrition Highlights
Oats provide fiber, bananas contribute potassium, and walnuts offer healthy fats, creating a satisfying breakfast built from wholesome everyday ingredients.
Perfect Pairings
- Fresh berries
- Hot coffee
- Herbal tea
- Fresh fruit salad
- Pure maple syrup
Yum’s Note
One of the things I love most about these pancakes is how they transform simple pantry staples into a comforting breakfast the whole family can enjoy. Ripe bananas naturally sweeten the batter while walnuts add a satisfying crunch that makes every bite a little more special.
If you enjoyed these pancakes, you’ll also enjoy Apple Cinnamon Breakfast Bowl for another Morning Glow favorite. For guidance on storing fresh ingredients safely, visit FoodSafety.gov.
Leave a comment below and let me know your favorite pancake topping, and share this recipe with someone who loves simple homemade breakfasts.
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