Hydration often gets associated with hot summer days, but it matters just as much during the colder months. In winter, thirst cues are quieter, and warm indoor air can leave the body needing more water than we realize.
A simple way to estimate daily hydration needs is this:
Body weight ÷ 2 = baseline ounces per day
This number gives you a starting point — not a rule, not a requirement. Just a baseline.
In winter, hydration doesn’t always look like cold water. Warm drinks like tea, broth, or warm water still contribute toward your daily intake. The goal isn’t perfection — it’s awareness.
This simple formula works year-round because it adjusts easily. Some days you’ll drink more, some days less. What matters most is noticing your habits and responding gently.
Simple formulas help remove confusion so you can focus on what feels supportive, not stressful.
Yum’s Note
Hydration doesn’t need rules — it just needs attention.
— Yum 💛