Overnight vanilla chia pudding is a soft, lightly sweet breakfast that comes together while you sleep. Just mix a few simple ingredients the night before, and wake up to a creamy, nourishing start to your day.
Overnight Vanilla Chia Pudding Ingredients
- 3 tablespoons chia seeds
- 1 cup plant milk (almond, oat, or coconut)
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup
Optional Toppings
- Fresh berries
- Sliced banana
- Shredded coconut
- Chopped nuts
- A drizzle of nut butter
How to Make Overnight Vanilla Chia Pudding
- In a jar or bowl, whisk together the chia seeds, plant milk, vanilla, and maple syrup.
- Let sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 4 hours or overnight.
- In the morning, give it a good stir and add your favorite toppings.
Yum’s Notes
Chia seeds absorb liquid and turn into a creamy, pudding-like texture that’s surprisingly filling. If you like it thinner, just add a splash more milk before serving.
Soft, smooth, and lightly sweet — a peaceful way to start the day.
— Yum 💛
For ingredient updates and food safety alerts, visit Food Watch.
Harvard T.H. Chan School of Public Health explains how chia seeds provide fiber, omega-3s, and plant-based protein.
https://www.hsph.harvard.edu/nutritionsource/food-features/chia-seeds