The 3-Part Breakfast Formula I Use on Busy Mornings
Busy mornings don’t leave much room for decision-making. When time is tight, breakfast often becomes the first thing to disappear. […]
Simple Formulas
Yum’s Kitchen Notes
Helpful guides, food updates, and simple kitchen wisdom to help you cook smarter and eat with confidence.
Food Watch
FDA Advises Restaurants Not to Serve Certain British Columbia Oysters Due to Norovirus Risk
The FDA has issued a British Columbia oyster advisory warning restaurants, retailers, and consumers not to serve or eat certain
FDA Recall: Wellsley Farms Salmon Sold at BJ’s Wholesale Club Due to Possible Listeria Contamination
The FDA has announced a Wellsley Farms salmon recall involving frozen Atlantic salmon sold at BJ’s Wholesale Club due to
Simple Formulas
How I Build a Calm, Nourishing Breakfast (Without Overthinking It)
Breakfast doesn’t need to be perfect to be nourishing. Most of the stress around breakfast comes from trying to “do
FDA Launches Review of BHA in the Food Supply
FDA BHA Reassessment officially began in February 2026. The agency issued a Request for Information to evaluate whether BHA remains
FDA Cake Mix Recall: Salmonella Risk Alert Before Valentine’s Day
The FDA cake mix recall has raised safety concerns just ahead of Valentine’s Day, as certain products may be contaminated
Food Watch
📢 Massive FDA Recall Alert — Check Your Pantry & Medicine Cabinet!
The U.S. Food and Drug Administration has announced a major recall of all FDA-regulated products distributed by Gold Star Distribution,
Simple Formulas
Do Hot Drinks Count as Hydration?
During colder months, many people reach for hot drinks instead of cold water. A common question comes up: Do hot
Simple Formulas
Adjusting Hydration When You Drink Coffee or Alcohol
Coffee, tea, and occasional alcoholic drinks are part of many people’s routines — especially in winter. The key isn’t avoiding