The 3-Part Bowl Formula I Use Every Time
A 3 part bowl formula is one of the easiest ways to build a meal that feels balanced without needing […]
Yum’s Kitchen Notes
Helpful guides, food updates, and simple kitchen wisdom to help you cook smarter and eat with confidence.
A Simple Way to Build a Balanced Plate
A balanced plate formula is one of the simplest ways to build a meal without overthinking it. Instead of measuring
Simple Formulas
When You Don’t Want to Track Anything: The Hand Method I Use
The hand method is what I use when I don’t want to track anything. Instead of measuring grams or weighing
Simple Formulas
How I Build a Balanced Lunch Without Counting Everything
A balanced lunch doesn’t need to be complicated. After setting a protein baseline and a carb framework, building a balanced
Simple Formulas
A Simple Carb Framework for Balanced Meals
Carbs per meal are often misunderstood. Instead of removing carbohydrates or tracking every gram, I focus on building balanced portions
Simple Formulas
Protein Per Meal
When meals feel confusing, protein per meal is a simple place to start. Instead of tracking totals all day, I
Trader Joe’s Fried Rice Recall Expands — Millions of Pounds of Frozen Foods Recalled
Trader Joe’s Frozen Food Recall Expands The Trader Joe’s fried rice recall has expanded after reports of possible glass contamination
Beef Jerky Recall Undeclared Soy
The USDA has issued a beef jerky undeclared soy alert for certain ready-to-eat products due to labeling concerns. The products
Simple Formulas
When Breakfast Feels Like Too Much: Gentle Options That Still Work
Some mornings, even simple meals feel like too much. There may not be time, appetite, or energy to prepare what