This protein breakfast plate is built for mornings when you want something steady.
Not rushed. Not heavy. Just satisfying enough to carry you forward.
It’s a simple plate made with real food — the kind that helps the morning feel balanced instead of scattered.
What This Morning Looks Like
This is a grounded morning.
The kind where breakfast feels complete, not rushed or pieced together.
A warm plate, a few solid components, and enough protein to help the morning unfold without constant snacking.
Ingredients
This plate is flexible — adjust portions to your appetite.
- ½ cup cooked beans (chickpeas or white beans)
- Sautéed greens (spinach or kale)
- 1 slice toast
- Olive oil
- Salt and black pepper
Optional additions
- Roasted vegetables
- Avocado slices
- A squeeze of lemon
How I Make It
- Warm the cooked beans in a small pan with a little olive oil, salt, and pepper.
- Quickly sauté the greens until just tender.
- Toast the bread until warm and lightly crisp.
- Arrange everything on a plate.
- Finish with seasoning and any optional additions you enjoy.
Yum’s Note
A good breakfast doesn’t need to be complicated.
It just needs to feel complete.
This kind of plate brings steadiness — the kind that helps the morning move at a calmer pace.
— Yum 💛
Simple Formula: How I Build a Calm, Nourishing Breakfast (Without Overthinking It)
Here is more information on Plant-based protein sources