The Savory Chickpea Breakfast Scramble is a warm, hearty, plant-based breakfast that’s packed with flavor and protein. It’s a perfect alternative to eggs and a comforting way to start the day when you’re craving something savory instead of sweet.
This savory chickpea breakfast scramble is a great option when you want a protein-rich, egg-free start to your morning.
Savory Chickpea Breakfast Scramble Ingredients
- 1 can chickpeas, drained and rinsed
- 1 tablespoon olive oil
- ¼ cup diced onion
- ½ cup diced bell pepper
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- ¼ teaspoon turmeric
- Salt and black pepper to taste
Optional Add-Ins
- Spinach or kale
- Mushrooms
- Diced tomatoes
- Avocado for topping
How to Make Savory Chickpea Breakfast Scramble
- In a pan, heat the olive oil over medium heat.
- Add the onion and bell pepper and sauté until softened, about 3–4 minutes.
- Add the chickpeas and gently mash some of them with a fork to create a scramble-like texture.
- Stir in the garlic powder, paprika, turmeric, salt, and pepper.
- Cook for another 5–7 minutes, stirring occasionally, until warmed through and lightly golden.
- Add any optional veggies at the end and let them wilt or soften.
Yum’s Notes
This scramble is super flexible — serve it in a bowl, wrap it in a tortilla, or spoon it over toast. If you eat eggs, you can also mix in one or two scrambled eggs for extra protein.
Warm, savory, and surprisingly comforting — this one keeps you full and happy all morning.
— Yum 💛
If you’re using canned chickpeas, be sure to stay informed about food safety. Visit Food Watch for the latest recalls and ingredient alerts.
Chickpeas are a great source of plant-based protein and fiber. According to the Harvard T.H. Chan School of Public Health, legumes like chickpeas support heart health and steady energy.
https://www.hsph.harvard.edu/nutritionsource/food-features/chickpeas-garbanzo-beans