A hummus veggie wrap is one of those lunches that feels light but keeps you full. It’s fresh, colorful, and easy to pull together, even on busy days.
Creamy hummus gives the wrap richness, while crunchy vegetables add texture and brightness. Together, they create a balance that feels satisfying without being heavy.
To make this wrap, spread hummus over a soft wrap or tortilla. Add sliced vegetables like cucumber, bell pepper, carrot, and greens. Then roll it up and enjoy.
Because this meal is so flexible, you can swap in whatever vegetables you have on hand. For example, avocado adds creaminess, while herbs bring extra flavor.
This hummus veggie wrap proves that simple food can still be exciting.
In Simple Food Is Still Real Food, we talk about how easy meals can still be nourishing — and this wrap fits that idea perfectly.
According to the Harvard T.H. Chan School of Public Health, vegetables are a key part of balanced, everyday eating.